If you would like to explore the theory and practice of Mindfulness, we have a 8 week course starting at Livability Holton Lee on Tuesday mornings from 10:00am to 11:30am. The first session will be Tuesday October 27th and the charge for the whole course is £80.
Come along and find out how you can:
- Improve your ability to manage emotions
- Have greater self-awareness
- Increase empathy and compassion
- Reduce stress, anxiety, reactivity and negativity
Please call us on 01202 625562 to book your place.