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Mindfulness course

If you would like to explore the theory and practice of Mindfulness, we have a 8 week course starting at Livability Holton Lee on Tuesday mornings from 10:00am to 11:30am.  The first session will be Tuesday October 27th and the charge for the whole course is £80.

Come along and find out how you can:

  • Improve your ability to manage emotions
  • Have greater self-awareness
  • Increase empathy and compassion
  • Reduce stress, anxiety, reactivity and negativity

Please call us on 01202 625562 to book your place.

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